If you only occasionally visit a restaurant, making the meals they offer work with your diet is pretty easy. However, someone people regularly have to eat in restaurants and this can make it difficult to stick to a healthful eating plan. It is important to devise various different healthy choices as well as to avoid the nagging temptation to continue eating once you are full. If you have to have control over a specific aspect of your health such as your weight, your blood pressure, cholesterol or even diabetes, it is necessary for you to find ways to meet the specific requirements that you have.
The first step is to find a restaurant which has a decent salad bar, so that you can load up on fresh fruits and vegetables before you get your entrée. Fresh fruits and vegetables are a great way to fill your stomach with healthy things before the less healthy entrée arrives. You may consider choosing a soup and a salad for your meal, rather than a salad and an entrée.
Choose broiled fish with lemon juice if you are not sure which entrée to get. You can also have fresh vegetables added, and can have fruit ice or fresh fruit for dessert. Following this basic plan outline, you can cut some serious calories and other bad things out of your meal, making it much more healthful.
Another more healthful option for eating is through Asian restaurants, which tend to offer a lot of dishes which contain large amounts of vegetables. If you stick to the vegetarian or seafood entries that are offered, then Thai, Mongolian and Vietnamese restaurants are all great choices.
You will have difficulty finding real whole grains in a restaurant setting, so rather than eating out for breakfast you should consider keeping cereal with you to eat in your hotel or when out on the road. This way, you can make sure to get a big, healthy breakfast without having to deal with potentially unhealthy ingredients or portion sizes.
There are many restaurants which actually do put some serious effort into creating a menu which is friendly to everyone and their various eating styles. It may take a little bit of effort to find the restaurants which offer menu items that work for you, but once you find healthy options for your meals, it will have been well worth the effort.
You can find healthier food choices and salad bars at many chain restaurants, but they are much more common in independent restaurants that typically have more power over what they serve and in what portions. Check out the web pages for various restaurants in the area to see which menu items are offered that will be healthful for you to eat. Making eating out healthful takes a little bit of work, but is well worth the effort if you want to stay healthy even when on the road.
Article was written by Charlie Morris, a restaurant connoisseur. His passions include his hand picked restaurant directory [http://www.hubgrub.co.uk], eating out and eating in.